Yoga at home in Essex

Why Have Classes At Home?

Feel more comfortable and less self conscious

Focus on Personal goals and needs

Reduce anxiety without triggering other stressors

Be able to practice Yoga and Pilates in the lunch hour at work

Work around your schedule

Tailor the class to your limitations, injuries or health concerns

Prepare yourself for group classes

Our Classes

Click a class below to find out more

Yoga at home in Essex

Yoga

Pilates at home in Essex

Pilates

Treatments at home in Essex

Treatments

Physiotherapy at home in Essex

Physiotherapy